Here it is: Fast Twitch vs Slow Twitch Muscle Fibers. Some Muscle Fibers Explained!
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Everybody wants to know, ‘How to train fast twitch muscle fibers?’ So, in this video, we’re going to talk muscle fiber types and training: fast twitch muscle fiber training (or type 2 muscle fibers) and slow twitch muscle fiber training (or type 1 muscle fibers). Which do you want to focus on?
So there it was - a full overview of the two muscle fibers types, complete with a type 1 muscle fibers definition and type 2 muscle fibers definition. We even suggested some slow twitch muscle exercises and some fast twitch muscle exercises.
This video was brought to you by Jim Schultz with F Cubed.
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