What is aldosterone? How does aldosterone work? Aldosterone - a hormone produced by our adrenal glands - plays a CRITICAL role in the interrelationship between sodium and water balance inside of our bodies.
When it comes to sodium nutrition facts, most people think that a high sodium intake, or high salt intake, automatically leads to your body holding water. However, because of aldosterone a low sodium intake, or low salt intake, could actually cause water retention. So, when it comes to sodium for athletes, sodium and bodybuilding, or even “bloating bodybuilding”, it’s a bit of a sodium myth to assume that a low sodium intake will rid your body of excess water.
In other words, if you’re focused on how much sodium per day to lose weight, then understanding the aldosterone hormone function can help you keep your water weight to a minimum.
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What is Aldosterone? What Causes Water Retention? (LOW SODIUM INTAKE?!?!?) video editing software free | |
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