Calisthenics and Bodyweight Built workout routine and the training that gets you ripped! See our interview at the end of the workout.
This full body workout is done using only your body weight to get in an awesome muscle building, fat burning workout following the Bodyweight Built proven training methods!
These workout routines were done while holidaying in Croatia and it features Wilda, Alberto and myself, Matt Fox- creator of Bodyweight Built, using HIIT training circuits and calisthenics training on the outdoor gym as well as our morning hill sprints we were doing to kick start the day.
No need for long jogs when you do 15 mins of hard hill sprints! If you’re looking to strip fat and boost your metabolism you need to start incorporating sprints and HIIT circuits into your training routine.
In the interview Wilda speaks about her post pregnancy body transformation and how she dropped 25 kg (55lbs) in 6 months working out solely from home in the living room.
Post-partum fitness is another reason why Bodyweight Built training is perfect for every body and any fitness level. Bodyweight Built training has been the sole reason I have gained 9kg in lean muscle while dropping 7% in body fat in last 12 months alone, all without stepping foot in a gym.
If you want to transform your body and give yourself the freedom to do it anywhere, check out https://www.bodyweightbuilt.com for all my online coaching programs and body transformation challenges.
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Don’t forget to subscribe to my channel here: https://www.youtube.com/c/Mattfoxcoach
PS. If you want to read and see some more behind the scenes training photos from Croatia, you can see it in my blog post here – http://mattcfox.com/croaita-island-life
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Calisthenics workout motivation – Bodyweight Built street workout historia | |
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| People & Blogs | Upload TimePublished on 20 Oct 2017 |
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