It's one of the age old questions: cardio before or after weights for weight loss? Is that the same as asking - cardio before or after weights for FAT LOSS? While an important question, the answer is actually quite simple - it's all about intensity.
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If we think in terms of steady state cardio vs HIIT, then the cardio or lifting first, or the cardio or weights first decision becomes much easier to make. Generally speaking, cardio after weights is the better choice because it will allow you to allocate the most amount of energy to your training, a very important consideration, without getting into a full blow hypertrophy vs strength training vs fat loss discussion.
So, if you're doing HIIT, then you definitely want to reserve that type of cardio for post-training. Otherwise, you run the risk of destroying your RPEs in your weight training, and you leave yourself virtually no chance to make it up the rate of perceived exertion scale. But, if you're doing LISS, then cardio before weights make might sense, especially if your sessions are 20 minutes or less - they're basically extended warm ups.
In the end, keep the cardio before or after weights bodybuilding and the cardio before or after weights science simple...funnel it back to your performance in the gym.
Oh, and even more important, if you're looking for weight loss tips, then never forget. Order aside, the weights versus cardio - lifting or cardio question is a no-brainer - weights every time.
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