Week 4 has arrived, and with ONLY 12 weeks to go, it's time to make a few adjustments to coax my progress along. This last week, my body put up a good fight, and I only shed 0.5 a pound, so it's time to fight back. In this week's I talk through the few changes I'm making, from adding intervals to carb cycling. And, I leave you all with an important training tip about taking your sessions and sets to failure.
Oh, and I discovered CAR PUSHES for HIIT.
Quick links to the key points:
Last week results 0:36
First adjustment with intervals 2:51 (car push discovery 3:19)
Second adjustment with nutrition 4:52
Third adjustment with carb cycling 6:17
Training tip for guys about training to failure 7:57
Competition Prep: Week 4 - Time to Make Some Changes camera iphone 8 plus apk | |
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