What is the ideal calorie deficit for fat loss? Whether you’re looking for the calorie deficit to lose 1 pound a week, or the calorie deficit to lose 2 pounds a week, this video breaks the math down very simply.
Also, to keep tabs on your calorie deficit meal plan or your calorie deficit diet plan, you can use an app like myfitnesspal. With this app, you can monitor myfitnesspal weight loss, myfitnesspal calories, or even myfitnesspal macros, to help you keep track of your protein, carbs, and fats ratio. So whether you’re looking for the macros for fat loss as a female, or the macros for fat loss as a male, this video will help!
Burn FAT FASTER with these three strategies!
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What is the Perfect Calorie Deficit for Fat Loss? (CALORIE DEFICIT TO LOSE 1 LB A WEEK) video editing software free | |
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| People & Blogs | Upload TimePublished on 24 Jul 2018 |
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